THE HIP MOBILITY PROGRAM
Build strong,
mobile hips.
A structured movement education program to help you understand your hips, assess your starting point, develop range and build control at end range.
WHAT’S INCLUDED
A structured path from understanding to practice.
The program combines recorded lessons, movement education, assessment and a structured three-week practice plan.
A complete curriculum covering the foundations, seven hip movements and integration.
Work through the lessons at your own pace.
Explore flexion, extension, rotation, abduction and adduction through structured practice.
PAIL/RAIL, Passive Range Hold, Passive Range Lift Off, Hovers and Eccentric Neural Grooving.
Progress through awareness and control, strength at end range, then integration and capacity.
Ask questions and engage with the program community.
COURSE ROADMAP
Inside the program.
Start Here
- Welcome to the Programme
- How to Use This Programme
- Before You Begin
Understand Your Hips
- Understanding Your Hip Joints
- Flexibility and Mobility
- Hip Movement and Terminology
- Stretch Sensation, Pain and Intensity
- Rehab and Performance
- Hypermobility
Assess Your Starting Point
- Hip Mobility Self Assessment
- Results and Conclusion
- Hip Mobility Tracker
Movement Guide
- Movement Guide
A dedicated guide to help students understand the movements used throughout the program.
The 7 Hip Movements
Put It All Together
- How to Build Your Hip Mobility Session
- Your 3 Week Program
- Week 1: Awareness and Control
- Week 2: Strength at End Range
- Week 3: Integration and Capacity
- Retest and Compare Mobility
- Range of Motion Matters — Build It
Beyond Training
- Know Your Why
- Faith and Belief Matters
- End of the Day — It’s All About Consistency
WHO IT’S FOR
Built for people who want to understand and improve their movement.
People With Hip Mobility Concerns
Build a better understanding of your hips and work through a structured mobility approach.
Gym Trainers
Develop a deeper understanding of hip movement and mobility practice.
Fitness Coaches
Add structured hip mobility education to your movement and training knowledge.
COMMUNITY
Learn with support.
Alongside the recorded lessons, students get access to the community where they can ask questions and engage with the program.
FAQ
Questions before you start?
How is the program delivered?
The program is delivered through recorded video lessons and a community hosted on Skool.
How much does it cost?
The program is planned at ₹999.
Do I need to finish everything at once?
No. The recorded lessons are structured so you can work through the program progressively.
Can trainers and fitness coaches use this program?
Yes. The program is designed to be useful for gym trainers and fitness coaches as well as people looking to improve their own hip mobility.
START YOUR JOURNEY
Your hips are built
to move.
Start understanding, training and controlling your range.