/* about.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid #222}.eyebrow{font-size:11px;letter-spacing:.18em;color:#8f8f8f;font-weight:700;margin-bottom:18px}.hero h1,h2{font:800 clamp(42px,6vw,86px)/.98 Manrope,Arial;letter-spacing:-.045em}.hero h1 em,h2 em{font-style:normal;color:#999}.hero-text{max-width:510px;color:#aaa;font-size:18px;margin:26px 0 32px}.actions{display:flex;gap:12px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 20px;border:1px solid #555;border-radius:4px;font-weight:700;font-size:13px;transition:.25s}.btn-light{background:#f5f5f5;color:#0a0a0a;border-color:#f5f5f5}.btn-light:hover{transform:translateY(-2px);background:#fff}.btn-outline:hover{background:#1a1a1a}.image-placeholder{min-height:540px;background:linear-gradient(135deg,#171717,#0e0e0e);border:1px solid #292929;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#777}.image-placeholder span{font-size:13px;letter-spacing:.15em;font-weight:700}.image-placeholder small{max-width:240px;margin-top:8px;font-size:11px;color:#555}.section{padding:120px 5vw;border-bottom:1px solid #222}.intro{display:grid;grid-template-columns:1fr 1fr;gap:10vw}.intro h2{font-size:clamp(34px,4.2vw,60px)}.intro-copy{max-width:560px;color:#aaa;font-size:17px}.intro-copy p+p{margin-top:18px}.text-link{display:inline-block;margin-top:25px;color:#fff;font-weight:700}.cards{display:grid;gap:12px;margin-top:50px}.cards.five{grid-template-columns:repeat(5,1fr)}.card{min-height:245px;border:1px solid #292929;padding:28px;background:#0d0d0d;transition:.25s}.card:hover{transform:translateY(-5px);border-color:#555}.card span{color:#666;font-size:12px}.card h3{font:700 22px Manrope;margin:70px 0 10px}.card p{color:#888;font-size:14px}.program{display:grid;grid-template-columns:1fr 1fr;gap:7vw;align-items:center}.program-image{min-height:620px}.program-copy h2{font-size:clamp(42px,5vw,72px);margin-bottom:25px}.program-copy>p{color:#999;max-width:520px}.steps{margin:32px 0;border-top:1px solid #292929}.steps div{display:flex;gap:20px;padding:14px 0;border-bottom:1px solid #292929;font-size:14px}.steps b{color:#666}.coaching .section-head{max-width:800px}.section-head h2{font-size:clamp(40px,5vw,70px)}.section-head>p:last-child{max-width:560px;color:#999;margin-top:22px}.process{display:grid;grid-template-columns:repeat(4,1fr);margin:55px 0 35px;border-top:1px solid #292929}.process div{padding:28px 20px;border-right:1px solid #292929}.process div:last-child{border-right:0}.process span{color:#666;font-size:12px}.process h3{font:700 24px Manrope;margin:55px 0 8px}.process p{color:#888;font-size:14px}.workshops{display:grid;grid-template-columns:1fr 1fr;gap:7vw;align-items:center}.workshop-copy h2{font-size:clamp(38px,4.8vw,65px);margin-bottom:22px}.workshop-copy>p:not(.eyebrow){color:#999;max-width:500px;margin-bottom:28px}.workshop-image{min-height:520px}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:50px}.testimonial-grid blockquote{border:1px solid #292929;background:#0d0d0d;padding:30px;min-height:220px;display:flex;flex-direction:column;justify-content:space-between}.testimonial-grid p{font:600 20px/1.35 Manrope}.testimonial-grid cite{font-style:normal;color:#777;font-size:12px}.social{text-align:center}.social h2{font-size:clamp(40px,5vw,70px)}.social-links{display:flex;justify-content:center;gap:35px;flex-wrap:wrap;margin-top:45px;color:#aaa}.social-links a:hover{color:#fff}.final-cta{text-align:center;padding:150px 5vw;background:#111;border-bottom:1px solid #222}.final-cta h2{font-size:clamp(48px,7vw,100px);margin-bottom:40px}.actions{justify-content:center}footer{padding:30px 5vw;display:flex;justify-content:space-between;color:#666;font-size:12px}@media(max-width:900px){.nav-links{display:none;position:absolute;top:69px;left:0;right:0;background:#0a0a0a;border-bottom:1px solid #222;padding:25px 5vw;flex-direction:column;align-items:flex-start}.nav-links.open{display:flex}.menu-btn{display:block}.hero,.intro,.program,.workshops{grid-template-columns:1fr}.hero{min-height:auto;padding-top:55px}.hero-media{order:-1}.image-placeholder{min-height:430px}.cards.five{grid-template-columns:repeat(2,1fr)}.process{grid-template-columns:repeat(2,1fr)}.process div:nth-child(2){border-right:0}.testimonial-grid{grid-template-columns:1fr}footer{flex-direction:column;gap:10px}}@media(max-width:560px){.section{padding:80px 5vw}.hero{padding-bottom:80px}.hero h1{font-size:48px}.cards.five{grid-template-columns:1fr}.process{grid-template-columns:1fr}.process div{border-right:0;border-bottom:1px solid #292929}.process div:last-child{border-bottom:0}.program-image,.workshop-image{min-height:350px}.final-cta{padding:100px 5vw}.nav{padding:18px 5vw}}

.real-media{width:100%;height:100%;min-height:inherit;display:block;object-fit:cover}
.media-frame{min-height:540px;overflow:hidden;border:1px solid #292929;background:#111}
.hero-media .media-frame{min-height:540px}
.program-image.media-frame{min-height:620px}
.workshop-image.media-frame{min-height:520px}
.media-frame video{width:100%;height:100%;min-height:inherit;object-fit:cover;display:block}
@media(max-width:900px){.media-frame,.hero-media .media-frame{min-height:430px}.program-image.media-frame,.workshop-image.media-frame{min-height:350px}}

.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
.about-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:7vw;align-items:start}.about-copy{max-width:700px}.about-copy h2{font:800 clamp(38px,5vw,68px)/.98 Manrope;letter-spacing:-.04em;margin:12px 0 28px}.about-copy p{color:#aaa;line-height:1.8;margin:0 0 18px}.about-manifesto{border-left:1px solid #444;padding-left:28px;color:#ddd;font:700 clamp(24px,3vw,40px)/1.2 Manrope}.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:45px}.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}.credential-card img{width:100%;height:160px;object-fit:cover;display:block;margin-bottom:14px}.credential-card strong{font-size:13px;line-height:1.35;display:block}.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}.years-block{margin-top:45px;padding-top:28px;border-top:1px solid #292929}.years-number{font:800 clamp(55px,7vw,90px)/.9 Manrope;letter-spacing:-.06em}.years-label{color:#888;text-transform:uppercase;letter-spacing:.16em;font-size:11px;margin-top:10px}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:50px}.coaching-card{border:1px solid #292929;background:#0d0d0d;padding:35px}.coaching-card h3{font:800 30px Manrope;margin-bottom:10px}.coaching-card p{color:#999;line-height:1.7}.price{font:800 34px Manrope;margin:25px 0 18px}.@media(max-width:900px){.about-grid,.coaching-grid{grid-template-columns:1fr}.credential-grid{grid-template-columns:1fr 1fr}.about-manifesto{margin-top:20px}}@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

.page-hero{padding:100px 5vw 70px;border-bottom:1px solid #222}
.page-hero h1{font:800 clamp(52px,7vw,96px)/.95 Manrope;letter-spacing:-.05em;margin:15px 0 25px}
.page-hero h1 em{font-style:normal;color:#999}
.page-hero p{max-width:680px;color:#aaa;font-size:18px;line-height:1.7}
.about-page{padding:90px 5vw}
.about-inner{max-width:1200px;margin:auto}
.about-inner p{color:#aaa;line-height:1.8}
.about-inner h2{font:800 clamp(36px,5vw,60px) Manrope;margin:55px 0 25px}
.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:35px}
.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}
.credential-card img{width:100%;height:180px;object-fit:cover;display:block;margin-bottom:14px}
.credential-card strong{font-size:13px;line-height:1.35;display:block}
.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}
.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
@media(max-width:900px){.credential-grid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

/* contact.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid #222}.eyebrow{font-size:11px;letter-spacing:.18em;color:#8f8f8f;font-weight:700;margin-bottom:18px}.hero h1,h2{font:800 clamp(42px,6vw,86px)/.98 Manrope,Arial;letter-spacing:-.045em}.hero h1 em,h2 em{font-style:normal;color:#999}.hero-text{max-width:510px;color:#aaa;font-size:18px;margin:26px 0 32px}.actions{display:flex;gap:12px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 20px;border:1px solid #555;border-radius:4px;font-weight:700;font-size:13px;transition:.25s}.btn-light{background:#f5f5f5;color:#0a0a0a;border-color:#f5f5f5}.btn-light:hover{transform:translateY(-2px);background:#fff}.btn-outline:hover{background:#1a1a1a}.image-placeholder{min-height:540px;background:linear-gradient(135deg,#171717,#0e0e0e);border:1px solid #292929;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#777}.image-placeholder span{font-size:13px;letter-spacing:.15em;font-weight:700}.image-placeholder small{max-width:240px;margin-top:8px;font-size:11px;color:#555}.section{padding:120px 5vw;border-bottom:1px solid #222}.intro{display:grid;grid-template-columns:1fr 1fr;gap:10vw}.intro h2{font-size:clamp(34px,4.2vw,60px)}.intro-copy{max-width:560px;color:#aaa;font-size:17px}.intro-copy p+p{margin-top:18px}.text-link{display:inline-block;margin-top:25px;color:#fff;font-weight:700}.cards{display:grid;gap:12px;margin-top:50px}.cards.five{grid-template-columns:repeat(5,1fr)}.card{min-height:245px;border:1px solid #292929;padding:28px;background:#0d0d0d;transition:.25s}.card:hover{transform:translateY(-5px);border-color:#555}.card span{color:#666;font-size:12px}.card h3{font:700 22px Manrope;margin:70px 0 10px}.card p{color:#888;font-size:14px}.program{display:grid;grid-template-columns:1fr 1fr;gap:7vw;align-items:center}.program-image{min-height:620px}.program-copy h2{font-size:clamp(42px,5vw,72px);margin-bottom:25px}.program-copy>p{color:#999;max-width:520px}.steps{margin:32px 0;border-top:1px solid #292929}.steps div{display:flex;gap:20px;padding:14px 0;border-bottom:1px solid #292929;font-size:14px}.steps b{color:#666}.coaching .section-head{max-width:800px}.section-head h2{font-size:clamp(40px,5vw,70px)}.section-head>p:last-child{max-width:560px;color:#999;margin-top:22px}.process{display:grid;grid-template-columns:repeat(4,1fr);margin:55px 0 35px;border-top:1px solid #292929}.process div{padding:28px 20px;border-right:1px solid #292929}.process div:last-child{border-right:0}.process span{color:#666;font-size:12px}.process h3{font:700 24px Manrope;margin:55px 0 8px}.process p{color:#888;font-size:14px}.workshops{display:grid;grid-template-columns:1fr 1fr;gap:7vw;align-items:center}.workshop-copy h2{font-size:clamp(38px,4.8vw,65px);margin-bottom:22px}.workshop-copy>p:not(.eyebrow){color:#999;max-width:500px;margin-bottom:28px}.workshop-image{min-height:520px}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:50px}.testimonial-grid blockquote{border:1px solid #292929;background:#0d0d0d;padding:30px;min-height:220px;display:flex;flex-direction:column;justify-content:space-between}.testimonial-grid p{font:600 20px/1.35 Manrope}.testimonial-grid cite{font-style:normal;color:#777;font-size:12px}.social{text-align:center}.social h2{font-size:clamp(40px,5vw,70px)}.social-links{display:flex;justify-content:center;gap:35px;flex-wrap:wrap;margin-top:45px;color:#aaa}.social-links a:hover{color:#fff}.final-cta{text-align:center;padding:150px 5vw;background:#111;border-bottom:1px solid #222}.final-cta h2{font-size:clamp(48px,7vw,100px);margin-bottom:40px}.actions{justify-content:center}footer{padding:30px 5vw;display:flex;justify-content:space-between;color:#666;font-size:12px}@media(max-width:900px){.nav-links{display:none;position:absolute;top:69px;left:0;right:0;background:#0a0a0a;border-bottom:1px solid #222;padding:25px 5vw;flex-direction:column;align-items:flex-start}.nav-links.open{display:flex}.menu-btn{display:block}.hero,.intro,.program,.workshops{grid-template-columns:1fr}.hero{min-height:auto;padding-top:55px}.hero-media{order:-1}.image-placeholder{min-height:430px}.cards.five{grid-template-columns:repeat(2,1fr)}.process{grid-template-columns:repeat(2,1fr)}.process div:nth-child(2){border-right:0}.testimonial-grid{grid-template-columns:1fr}footer{flex-direction:column;gap:10px}}@media(max-width:560px){.section{padding:80px 5vw}.hero{padding-bottom:80px}.hero h1{font-size:48px}.cards.five{grid-template-columns:1fr}.process{grid-template-columns:1fr}.process div{border-right:0;border-bottom:1px solid #292929}.process div:last-child{border-bottom:0}.program-image,.workshop-image{min-height:350px}.final-cta{padding:100px 5vw}.nav{padding:18px 5vw}}

.contact-hero{padding:100px 5vw 70px;border-bottom:1px solid #222}.contact-hero h1{font:800 clamp(50px,7vw,96px)/.95 Manrope;letter-spacing:-.05em;margin-bottom:25px}.contact-hero h1 em{font-style:normal;color:#999}.lead{max-width:650px;color:#aaa;font-size:18px}.contact-section{padding:90px 5vw;border-bottom:1px solid #222}.contact-grid{max-width:1200px;margin:auto;display:grid;grid-template-columns:.8fr 1.2fr;gap:7vw}.contact-info h2{font:800 clamp(34px,4vw,55px)/1 Manrope;margin-bottom:20px}.contact-info>p{color:#999;max-width:450px}.info-list{margin-top:35px;border-top:1px solid #292929}.info-item{padding:18px 0;border-bottom:1px solid #292929}.info-item small{display:block;color:#666;font-size:10px;letter-spacing:.15em;font-weight:700;margin-bottom:5px}.info-item a{color:#ddd}.form-box{border:1px solid #292929;background:#0d0d0d;padding:35px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{margin-bottom:16px}.field label{display:block;color:#aaa;font-size:12px;font-weight:700;margin-bottom:8px}.field input,.field select,.field textarea{width:100%;background:#111;border:1px solid #333;color:#f5f5f5;padding:13px;border-radius:3px;font:inherit;outline:none}.field input:focus,.field select:focus,.field textarea:focus{border-color:#777}.field textarea{min-height:150px;resize:vertical}.form-note{font-size:11px;color:#666;margin-top:14px}.social-section{padding:80px 5vw;text-align:center}.social-links{display:flex;justify-content:center;gap:30px;flex-wrap:wrap;margin-top:30px;color:#aaa}.social-links a:hover{color:#fff}@media(max-width:850px){.contact-grid{grid-template-columns:1fr}.form-row{grid-template-columns:1fr}}


.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
.about-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:7vw;align-items:start}.about-copy{max-width:700px}.about-copy h2{font:800 clamp(38px,5vw,68px)/.98 Manrope;letter-spacing:-.04em;margin:12px 0 28px}.about-copy p{color:#aaa;line-height:1.8;margin:0 0 18px}.about-manifesto{border-left:1px solid #444;padding-left:28px;color:#ddd;font:700 clamp(24px,3vw,40px)/1.2 Manrope}.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:45px}.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}.credential-card img{width:100%;height:160px;object-fit:cover;display:block;margin-bottom:14px}.credential-card strong{font-size:13px;line-height:1.35;display:block}.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}.years-block{margin-top:45px;padding-top:28px;border-top:1px solid #292929}.years-number{font:800 clamp(55px,7vw,90px)/.9 Manrope;letter-spacing:-.06em}.years-label{color:#888;text-transform:uppercase;letter-spacing:.16em;font-size:11px;margin-top:10px}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:50px}.coaching-card{border:1px solid #292929;background:#0d0d0d;padding:35px}.coaching-card h3{font:800 30px Manrope;margin-bottom:10px}.coaching-card p{color:#999;line-height:1.7}.price{font:800 34px Manrope;margin:25px 0 18px}.@media(max-width:900px){.about-grid,.coaching-grid{grid-template-columns:1fr}.credential-grid{grid-template-columns:1fr 1fr}.about-manifesto{margin-top:20px}}@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

/* hip-mobility.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid #222}.eyebrow{font-size:11px;letter-spacing:.18em;color:#8f8f8f;font-weight:700;margin-bottom:18px}.hero h1,h2{font:800 clamp(42px,6vw,86px)/.98 Manrope,Arial;letter-spacing:-.045em}.hero h1 em,h2 em{font-style:normal;color:#999}.hero-text{max-width:510px;color:#aaa;font-size:18px;margin:26px 0 32px}.actions{display:flex;gap:12px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 20px;border:1px solid #555;border-radius:4px;font-weight:700;font-size:13px;transition:.25s}.btn-light{background:#f5f5f5;color:#0a0a0a;border-color:#f5f5f5}.btn-light:hover{transform:translateY(-2px);background:#fff}.btn-outline:hover{background:#1a1a1a}.image-placeholder{min-height:540px;background:linear-gradient(135deg,#171717,#0e0e0e);border:1px solid #292929;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#777}.image-placeholder span{font-size:13px;letter-spacing:.15em;font-weight:700}.image-placeholder 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h2{font-size:clamp(38px,4.8vw,65px);margin-bottom:22px}.workshop-copy>p:not(.eyebrow){color:#999;max-width:500px;margin-bottom:28px}.workshop-image{min-height:520px}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:50px}.testimonial-grid blockquote{border:1px solid #292929;background:#0d0d0d;padding:30px;min-height:220px;display:flex;flex-direction:column;justify-content:space-between}.testimonial-grid p{font:600 20px/1.35 Manrope}.testimonial-grid cite{font-style:normal;color:#777;font-size:12px}.social{text-align:center}.social h2{font-size:clamp(40px,5vw,70px)}.social-links{display:flex;justify-content:center;gap:35px;flex-wrap:wrap;margin-top:45px;color:#aaa}.social-links a:hover{color:#fff}.final-cta{text-align:center;padding:150px 5vw;background:#111;border-bottom:1px solid #222}.final-cta h2{font-size:clamp(48px,7vw,100px);margin-bottom:40px}.actions{justify-content:center}footer{padding:30px 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div:last-child{border-bottom:0}.program-image,.workshop-image{min-height:350px}.final-cta{padding:100px 5vw}.nav{padding:18px 5vw}}

.program-page-hero{min-height:78vh;display:grid;grid-template-columns:1.15fr .85fr;gap:6vw;align-items:center;padding:90px 5vw;border-bottom:1px solid #222}
.program-page-hero h1{font:800 clamp(48px,7vw,94px)/.95 Manrope;letter-spacing:-.05em;margin-bottom:28px}
.program-page-hero h1 em{font-style:normal;color:#999}
.program-page-hero p.lead{max-width:650px;color:#aaa;font-size:18px;margin-bottom:28px}
.price{font:800 30px Manrope;margin:0 0 25px}
.price small{font:500 13px Inter;color:#777}
.trust-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:25px;color:#777;font-size:12px}
.program-content{max-width:1250px;margin:auto}
.program-content h2{font-size:clamp(36px,5vw,64px);margin-bottom:20px}
.program-content .lead-copy{max-width:760px;color:#999;font-size:17px}
.included-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:45px}
.included-item{border:1px solid #292929;background:#0d0d0d;padding:28px;min-height:160px}
.included-item b{font:700 20px Manrope}
.included-item p{color:#888;font-size:14px;margin-top:12px}
.roadmap{margin-top:55px;border-top:1px solid #292929}
.module{border-bottom:1px solid #292929;padding:30px 0;display:grid;grid-template-columns:90px 1fr;gap:25px}
.module-number{color:#666;font-size:12px;font-weight:700;letter-spacing:.12em}
.module h3{font:700 25px Manrope;margin-bottom:15px}
.module ul{display:grid;grid-template-columns:repeat(2,1fr);gap:8px 35px;list-style:none;color:#999;font-size:14px}
.module li::before{content:"— ";color:#555}
.movement-block{margin-top:25px;border:1px solid #292929;padding:20px;background:#101010}
.movement-title{font-weight:700;color:#f5f5f5;margin-bottom:12px}
.movement-list{display:flex;flex-wrap:wrap;gap:8px}
.movement-list span{border:1px solid #333;padding:8px 11px;font-size:12px;color:#aaa}
.audience{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:45px}
.audience .card{min-height:190px}
.community{background:#111;border:1px solid #292929;padding:55px;margin-top:50px}
.faq{margin-top:45px;border-top:1px solid #292929}
.faq details{border-bottom:1px solid #292929;padding:20px 0}
.faq summary{cursor:pointer;font-weight:700}
.faq p{color:#888;max-width:800px;padding-top:12px}
.bottom-cta{text-align:center;padding:120px 5vw;background:#111;border-top:1px solid #222}
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.real-media{width:100%;height:100%;min-height:inherit;display:block;object-fit:cover}
.media-frame{min-height:540px;overflow:hidden;border:1px solid #292929;background:#111}
.hero-media .media-frame{min-height:540px}
.program-image.media-frame{min-height:620px}
.workshop-image.media-frame{min-height:520px}
.media-frame video{width:100%;height:100%;min-height:inherit;object-fit:cover;display:block}
@media(max-width:900px){.media-frame,.hero-media .media-frame{min-height:430px}.program-image.media-frame,.workshop-image.media-frame{min-height:350px}}

.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
.about-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:7vw;align-items:start}.about-copy{max-width:700px}.about-copy h2{font:800 clamp(38px,5vw,68px)/.98 Manrope;letter-spacing:-.04em;margin:12px 0 28px}.about-copy p{color:#aaa;line-height:1.8;margin:0 0 18px}.about-manifesto{border-left:1px solid #444;padding-left:28px;color:#ddd;font:700 clamp(24px,3vw,40px)/1.2 Manrope}.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:45px}.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}.credential-card img{width:100%;height:160px;object-fit:cover;display:block;margin-bottom:14px}.credential-card strong{font-size:13px;line-height:1.35;display:block}.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}.years-block{margin-top:45px;padding-top:28px;border-top:1px solid #292929}.years-number{font:800 clamp(55px,7vw,90px)/.9 Manrope;letter-spacing:-.06em}.years-label{color:#888;text-transform:uppercase;letter-spacing:.16em;font-size:11px;margin-top:10px}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:50px}.coaching-card{border:1px solid #292929;background:#0d0d0d;padding:35px}.coaching-card h3{font:800 30px Manrope;margin-bottom:10px}.coaching-card p{color:#999;line-height:1.7}.price{font:800 34px Manrope;margin:25px 0 18px}.@media(max-width:900px){.about-grid,.coaching-grid{grid-template-columns:1fr}.credential-grid{grid-template-columns:1fr 1fr}.about-manifesto{margin-top:20px}}@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

/* index.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid #222}.eyebrow{font-size:11px;letter-spacing:.18em;color:#8f8f8f;font-weight:700;margin-bottom:18px}.hero h1,h2{font:800 clamp(42px,6vw,86px)/.98 Manrope,Arial;letter-spacing:-.045em}.hero h1 em,h2 em{font-style:normal;color:#999}.hero-text{max-width:510px;color:#aaa;font-size:18px;margin:26px 0 32px}.actions{display:flex;gap:12px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 20px;border:1px solid #555;border-radius:4px;font-weight:700;font-size:13px;transition:.25s}.btn-light{background:#f5f5f5;color:#0a0a0a;border-color:#f5f5f5}.btn-light:hover{transform:translateY(-2px);background:#fff}.btn-outline:hover{background:#1a1a1a}.image-placeholder{min-height:540px;background:linear-gradient(135deg,#171717,#0e0e0e);border:1px solid #292929;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#777}.image-placeholder span{font-size:13px;letter-spacing:.15em;font-weight:700}.image-placeholder 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5vw;display:flex;justify-content:space-between;color:#666;font-size:12px}@media(max-width:900px){.nav-links{display:none;position:absolute;top:69px;left:0;right:0;background:#0a0a0a;border-bottom:1px solid #222;padding:25px 5vw;flex-direction:column;align-items:flex-start}.nav-links.open{display:flex}.menu-btn{display:block}.hero,.intro,.program,.workshops{grid-template-columns:1fr}.hero{min-height:auto;padding-top:55px}.hero-media{order:-1}.image-placeholder{min-height:430px}.cards.five{grid-template-columns:repeat(2,1fr)}.process{grid-template-columns:repeat(2,1fr)}.process div:nth-child(2){border-right:0}.testimonial-grid{grid-template-columns:1fr}footer{flex-direction:column;gap:10px}}@media(max-width:560px){.section{padding:80px 5vw}.hero{padding-bottom:80px}.hero h1{font-size:48px}.cards.five{grid-template-columns:1fr}.process{grid-template-columns:1fr}.process div{border-right:0;border-bottom:1px solid #292929}.process div:last-child{border-bottom:0}.program-image,.workshop-image{min-height:350px}.final-cta{padding:100px 5vw}.nav{padding:18px 5vw}}

.real-media{width:100%;height:100%;min-height:inherit;display:block;object-fit:cover}
.media-frame{min-height:540px;overflow:hidden;border:1px solid #292929;background:#111}
.hero-media .media-frame{min-height:540px}
.program-image.media-frame{min-height:620px}
.workshop-image.media-frame{min-height:520px}
.media-frame video{width:100%;height:100%;min-height:inherit;object-fit:cover;display:block}
@media(max-width:900px){.media-frame,.hero-media .media-frame{min-height:430px}.program-image.media-frame,.workshop-image.media-frame{min-height:350px}}

.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
.about-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:7vw;align-items:start}.about-copy{max-width:700px}.about-copy h2{font:800 clamp(38px,5vw,68px)/.98 Manrope;letter-spacing:-.04em;margin:12px 0 28px}.about-copy p{color:#aaa;line-height:1.8;margin:0 0 18px}.about-manifesto{border-left:1px solid #444;padding-left:28px;color:#ddd;font:700 clamp(24px,3vw,40px)/1.2 Manrope}.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:45px}.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}.credential-card img{width:100%;height:160px;object-fit:cover;display:block;margin-bottom:14px}.credential-card strong{font-size:13px;line-height:1.35;display:block}.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}.years-block{margin-top:45px;padding-top:28px;border-top:1px solid #292929}.years-number{font:800 clamp(55px,7vw,90px)/.9 Manrope;letter-spacing:-.06em}.years-label{color:#888;text-transform:uppercase;letter-spacing:.16em;font-size:11px;margin-top:10px}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:50px}.coaching-card{border:1px solid #292929;background:#0d0d0d;padding:35px}.coaching-card h3{font:800 30px Manrope;margin-bottom:10px}.coaching-card p{color:#999;line-height:1.7}.price{font:800 34px Manrope;margin:25px 0 18px}.@media(max-width:900px){.about-grid,.coaching-grid{grid-template-columns:1fr}.credential-grid{grid-template-columns:1fr 1fr}.about-manifesto{margin-top:20px}}@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

/* online-coaching.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid 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.real-media{width:100%;height:100%;min-height:inherit;display:block;object-fit:cover}
.media-frame{min-height:540px;overflow:hidden;border:1px solid #292929;background:#111}
.hero-media .media-frame{min-height:540px}
.program-image.media-frame{min-height:620px}
.workshop-image.media-frame{min-height:520px}
.media-frame video{width:100%;height:100%;min-height:inherit;object-fit:cover;display:block}
@media(max-width:900px){.media-frame,.hero-media .media-frame{min-height:430px}.program-image.media-frame,.workshop-image.media-frame{min-height:350px}}

.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
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.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
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/* testimonials.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid 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.page-hero{min-height:65vh;display:flex;align-items:center;padding:90px 5vw;border-bottom:1px solid #222}
.page-hero-inner{max-width:1050px}
.page-hero h1{font:800 clamp(48px,7vw,94px)/.95 Manrope;letter-spacing:-.05em;margin-bottom:25px}
.page-hero h1 em{font-style:normal;color:#999}
.lead{max-width:650px;color:#aaa;font-size:18px}
.page-section{padding:110px 5vw;border-bottom:1px solid #222}
.page-inner{max-width:1250px;margin:auto}
.page-inner h2{font-size:clamp(38px,5vw,68px);margin-bottom:20px}
.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:50px}
.testimonial{border:1px solid #292929;background:#0d0d0d;padding:32px;min-height:280px;display:flex;flex-direction:column;justify-content:space-between}
.testimonial .quote{font:600 21px/1.4 Manrope;color:#f5f5f5}
.testimonial .name{font-size:12px;color:#777;margin-top:25px}
.video-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:45px}
.video-placeholder{min-height:350px}
.bottom-cta{text-align:center;padding:130px 5vw;background:#111}
.bottom-cta h2{font-size:clamp(44px,6vw,80px);margin-bottom:20px}
@media(max-width:900px){.testimonial-grid,.video-grid{grid-template-columns:1fr}}

.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
.about-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:7vw;align-items:start}.about-copy{max-width:700px}.about-copy h2{font:800 clamp(38px,5vw,68px)/.98 Manrope;letter-spacing:-.04em;margin:12px 0 28px}.about-copy p{color:#aaa;line-height:1.8;margin:0 0 18px}.about-manifesto{border-left:1px solid #444;padding-left:28px;color:#ddd;font:700 clamp(24px,3vw,40px)/1.2 Manrope}.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:45px}.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}.credential-card img{width:100%;height:160px;object-fit:cover;display:block;margin-bottom:14px}.credential-card strong{font-size:13px;line-height:1.35;display:block}.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}.years-block{margin-top:45px;padding-top:28px;border-top:1px solid #292929}.years-number{font:800 clamp(55px,7vw,90px)/.9 Manrope;letter-spacing:-.06em}.years-label{color:#888;text-transform:uppercase;letter-spacing:.16em;font-size:11px;margin-top:10px}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:50px}.coaching-card{border:1px solid #292929;background:#0d0d0d;padding:35px}.coaching-card h3{font:800 30px Manrope;margin-bottom:10px}.coaching-card p{color:#999;line-height:1.7}.price{font:800 34px Manrope;margin:25px 0 18px}.@media(max-width:900px){.about-grid,.coaching-grid{grid-template-columns:1fr}.credential-grid{grid-template-columns:1fr 1fr}.about-manifesto{margin-top:20px}}@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

/* workshops.html */
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,Arial,sans-serif;background:#0a0a0a;color:#f5f5f5;line-height:1.6}a{color:inherit;text-decoration:none}.nav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:22px 5vw;background:rgba(10,10,10,.88);backdrop-filter:blur(14px);border-bottom:1px solid #222}.logo{font:800 16px Manrope,Arial;letter-spacing:.08em}.logo span{font-weight:500;color:#888;margin:0 4px}.nav-links{display:flex;gap:26px;align-items:center;font-size:13px;color:#bbb}.nav-links a:hover{color:#fff}.nav-cta{background:#f5f5f5;color:#0a0a0a!important;padding:10px 15px;border-radius:4px;font-weight:700}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:24px}.hero{min-height:88vh;display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:center;padding:70px 5vw;border-bottom:1px solid 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5vw;display:flex;justify-content:space-between;color:#666;font-size:12px}@media(max-width:900px){.nav-links{display:none;position:absolute;top:69px;left:0;right:0;background:#0a0a0a;border-bottom:1px solid #222;padding:25px 5vw;flex-direction:column;align-items:flex-start}.nav-links.open{display:flex}.menu-btn{display:block}.hero,.intro,.program,.workshops{grid-template-columns:1fr}.hero{min-height:auto;padding-top:55px}.hero-media{order:-1}.image-placeholder{min-height:430px}.cards.five{grid-template-columns:repeat(2,1fr)}.process{grid-template-columns:repeat(2,1fr)}.process div:nth-child(2){border-right:0}.testimonial-grid{grid-template-columns:1fr}footer{flex-direction:column;gap:10px}}@media(max-width:560px){.section{padding:80px 5vw}.hero{padding-bottom:80px}.hero h1{font-size:48px}.cards.five{grid-template-columns:1fr}.process{grid-template-columns:1fr}.process div{border-right:0;border-bottom:1px solid #292929}.process div:last-child{border-bottom:0}.program-image,.workshop-image{min-height:350px}.final-cta{padding:100px 5vw}.nav{padding:18px 5vw}}

.workshop-hero{min-height:78vh;display:grid;grid-template-columns:1fr 1fr;gap:7vw;align-items:center;padding:90px 5vw;border-bottom:1px solid #222}
.workshop-hero h1{font:800 clamp(48px,7vw,92px)/.95 Manrope;letter-spacing:-.05em;margin-bottom:25px}
.workshop-hero h1 em{font-style:normal;color:#999}
.lead{max-width:620px;color:#aaa;font-size:18px}
.page-section{padding:110px 5vw;border-bottom:1px solid #222}
.page-inner{max-width:1250px;margin:auto}
.page-inner h2{font-size:clamp(38px,5vw,68px);margin-bottom:20px}
.topic-grid,.audience-grid,.process-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:45px}
.topic,.audience,.process-step{background:#0d0d0d;border:1px solid #292929;padding:30px;min-height:210px}
.topic span,.audience span,.process-step span{color:#666;font-size:12px;font-weight:700}
.topic h3,.audience h3,.process-step h3{font:700 24px Manrope;margin:55px 0 10px}
.topic p,.audience p,.process-step p{color:#888;font-size:14px}
.enquire{text-align:center;padding:130px 5vw;background:#111;border-top:1px solid #222}
.enquire h2{font-size:clamp(44px,6vw,80px);margin-bottom:20px}
.enquire p{max-width:600px;margin:0 auto 32px;color:#999}
@media(max-width:900px){.workshop-hero{grid-template-columns:1fr}.topic-grid,.audience-grid,.process-grid{grid-template-columns:1fr}}

.real-media{width:100%;height:100%;min-height:inherit;display:block;object-fit:cover}
.media-frame{min-height:540px;overflow:hidden;border:1px solid #292929;background:#111}
.hero-media .media-frame{min-height:540px}
.program-image.media-frame{min-height:620px}
.workshop-image.media-frame{min-height:520px}
.media-frame video{width:100%;height:100%;min-height:inherit;object-fit:cover;display:block}
@media(max-width:900px){.media-frame,.hero-media .media-frame{min-height:430px}.program-image.media-frame,.workshop-image.media-frame{min-height:350px}}

.brand-logo{height:46px;width:auto;display:block;object-fit:contain}
.about-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:7vw;align-items:start}.about-copy{max-width:700px}.about-copy h2{font:800 clamp(38px,5vw,68px)/.98 Manrope;letter-spacing:-.04em;margin:12px 0 28px}.about-copy p{color:#aaa;line-height:1.8;margin:0 0 18px}.about-manifesto{border-left:1px solid #444;padding-left:28px;color:#ddd;font:700 clamp(24px,3vw,40px)/1.2 Manrope}.credential-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:45px}.credential-card{border:1px solid #292929;background:#0d0d0d;padding:12px}.credential-card img{width:100%;height:160px;object-fit:cover;display:block;margin-bottom:14px}.credential-card strong{font-size:13px;line-height:1.35;display:block}.credential-card span{display:block;color:#777;font-size:11px;margin-top:6px}.years-block{margin-top:45px;padding-top:28px;border-top:1px solid #292929}.years-number{font:800 clamp(55px,7vw,90px)/.9 Manrope;letter-spacing:-.06em}.years-label{color:#888;text-transform:uppercase;letter-spacing:.16em;font-size:11px;margin-top:10px}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:50px}.coaching-card{border:1px solid #292929;background:#0d0d0d;padding:35px}.coaching-card h3{font:800 30px Manrope;margin-bottom:10px}.coaching-card p{color:#999;line-height:1.7}.price{font:800 34px Manrope;margin:25px 0 18px}.@media(max-width:900px){.about-grid,.coaching-grid{grid-template-columns:1fr}.credential-grid{grid-template-columns:1fr 1fr}.about-manifesto{margin-top:20px}}@media(max-width:520px){.credential-grid{grid-template-columns:1fr}.brand-logo{height:40px}}

/* WordPress integration */
.wp-site-blocks,.wp-block-group,.wp-block-html,.entry-content,.site-main,.wp-block-post-content{margin:0;padding:0;max-width:none}
.entry-content > *{max-width:none}
.entry-content > *:first-child{margin-top:0}.entry-content > *:last-child{margin-bottom:0}
.nav .custom-logo-link{display:block}.nav .custom-logo{height:46px;width:auto;display:block;object-fit:contain}
.nav-links ul{display:flex;gap:26px;align-items:center;margin:0;padding:0;list-style:none}.nav-links ul li{list-style:none}.nav-links ul li a{color:#bbb;font-size:13px}.nav-links ul li a:hover{color:#fff}.nav-links ul li.current-menu-item a{color:#fff}.nav-links ul li:last-child a{background:#f5f5f5;color:#0a0a0a;padding:10px 15px;border-radius:4px;font-weight:700}.nav-links ul li:last-child a:hover{background:#fff}
.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}